When appetite is suppressed by GLP-1 medications, prioritise protein-dense foods that are easy to eat in small portions: Greek yogurt (10g/100g), cottage cheese (12g/100g), eggs (13g/100g), whey protein shakes (2025g/serving), canned tuna (25g/100g), and chicken breast (31g/100g cooked)
Managing stress levels prevents glutathione depletion
Maintaining healthy B12 levels can support stress and emotional balance, as it aids in producing mood-regulating chemicals like dopamine and serotonin
In an industry where we pin women against women, its not a surprise that we demonize and blame famous women for their contributions to societal problems
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Animal studies have shown limited to nil absorption into the bloodstream
